GENERAL THERAPY
Individual counseling sessions are offered to adults 18 years old and up. I draw from evidence-based treatment modalities and use both my clinical training and personal experience to help identify the approach best suited to meet your personal goals in therapy.
Stress and Anxiety Management
Life is hard and at times can be too overwhelming to navigate alone. I will help you with tools to manage stress, build resiliency, and educate you on how to pay attention to what your body is telling you. I will assist you with grounding techniques, mindfulness, and education about your nervous system to assist you in recognizing what your body needs.
Depression Treatment
Depression can be debilitating, and it impacts one in four adults at some point in their lives. Whether this is a situational circumstance or perhaps a longstanding issue together we will work to lessen the negative consequences and work towards healthy coping mechanisms.
Grief and Bereavement Counseling
We all experience some type of grief in our life. Sometimes it is sudden like the loss of a loved one; sometimes it is more subtle like a transition of a child going to college and getting married. All types of grief encompass a wide range of emotions and is different for every person.
PARTNER TRAUMA THERAPY
“Betrayal trauma overwhelms coping capacities and defines the relationship as a source of danger rather than a safe haven in times of stress.”
-- ​Dr. Sue Johnson, CP, Emotionally Focused Therapy (EFT)
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Partner trauma therapy involves treating partners and trauma resulting from betrayal due to a loved one's addiction or infidelity. Healing from the pain of a loved one's unwanted sexual behaviors can be a complicated journey and requires specialized training with a therapist who has experience in this form of trauma.​
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The person who is supposed to love you the most has hurt you the most. The trauma from this pushes our body into a state of panic, and the ability to function on all levels can be impaired.​​​
Betrayal Trauma Recovery
Addressing and emphasizing the meaning of intimate partner betrayal is a first step. Any word used to describe this other than betrayal is devaluing and can make getting the help you need and deserve more difficult. Our in-depth work will include managing the crisis at hand in your relationship, identifying ways to manage the uncertainty of your life, recognizing patterns of behavior that may have led you to trusting an untrustworthy person, and learning new and empowering ways to live your life.
Group Therapy
Working in a community of women who are in similar situations will help you move through the steps of healing in a safe, supportive environment that is therapist led. I want to help you heal well and alongside others. Reach out for more information at (913) 735 - 6845 or theresa@montgomerycounseling.com.
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Unhealthy Relationship Counseling
When you're in an unhealthy relationship, it can pull you away from meeting your own needs and living by your values. Understanding the difference between healthy and unhealthy relationships, learning how to find your voice and set boundaries, and exploring those things that no longer serve you that you may be unaware of.
BOOK A SESSION
You don't have to do this alone.
I am accepting new clients and have therapy sessions available now. Free 15-minute introductory sessions are available for all new clients to ask questions, get to know my approach, and explore what healing might look like for them.​ Call me at (913) 735 - 6845 or click 'Book a Session' below to get started.
In-person therapy • virtual telehealth