RESOURCES
I’m passionate about making counseling knowledge more available in everyday life. That’s why I’ve gathered a collection of resources—books, links, and apps—I often share with clients and fellow clinicians.
Take a look and see what might support you.
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Please note: The list of resources is provided for convenience only. This list does not constitute an express or implied endorsement.
APPS FOR MENTAL HEALTH
Insight Timer provides free access to thousands of meditations and talks from teachers around the world, supporting deep relaxation and emotional healing.
Headspace offers guided meditations and mindfulness tools to help reduce stress and improve daily focus.
HELPFUL WEBSITES
BOOKS
"It’s OK That You’re Not OK" by Megan Devine
"The Body Keeps the Score" by Bessel van der Kolk
"It’s Not Always Depression" by Hilary Jacobs Hendel
"The Soul of Shame" by Dr. Curt Thompson
"The Best of you" by Dr. Alison Cook
"Hold Me Tight" by Dr. Sue Johnson
"Body First Healing" by Brittany Piper
"Daring Greatly" by Brene’ Brown
"Intimate Deception" by Dr. Sheri Keffer
"Should I Stay or Should I Go" by Lundy Bancroft
These resources are not a substitution for professional help in a crisis situation. If you are experiencing a mental health emergency, please know you are not alone. Call 911 or visit the nearest emergency room for immediate support.